Lose weight w/out dieting
But what good is losing weight only to regain it. To find the most current information, please enter your topic of interest into our search box. Colon Cancer on the Rise Among Young Adults. This article is from the WebMD Feature Archive. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. Asprin: The Wonder Drug in Your Medicine Cabinet. One pound of fat -- is equal to 3,500 calories. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.
Simple changes to your lifestyle can help you lose weight and keep it off. Be careful of alcohol calories, which add up quickly. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Sleep Loss Tied to Changes in Gut Bacteria. Move the meat off the center of your plate and pile on the vegetables. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Video: Cancer Takes a Toll on a Small Town. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
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